{"id":69,"date":"2016-12-07T00:09:13","date_gmt":"2016-12-06T23:09:13","guid":{"rendered":"http:\/\/blog.michael-batz.net\/?p=69"},"modified":"2016-12-09T16:09:13","modified_gmt":"2016-12-09T15:09:13","slug":"grundlagen-training","status":"publish","type":"post","link":"https:\/\/blog.michael-batz.net\/index.php\/2016\/12\/07\/grundlagen-training\/","title":{"rendered":"Grundlagen Training"},"content":{"rendered":"<p>Mein erste Etappe Richtung Marathon f\u00fchrt \u00fcber einen Fr\u00fchjahrs Halbmarathon, bis zum allj\u00e4hrlichen Silvesterlauf werde ich daf\u00fcr mein Grundlagen Training machen. Also viele L\u00e4ufe im aeroben Bereich, lange Dauerl\u00e4ufe und ein paar k\u00fcrzer Einheiten auf der Bahn.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mein erste Etappe Richtung Marathon f\u00fchrt \u00fcber einen Fr\u00fchjahrs Halbmarathon, bis zum allj\u00e4hrlichen Silvesterlauf werde ich daf\u00fcr mein Grundlagen Training machen. Also viele L\u00e4ufe im aeroben Bereich, lange Dauerl\u00e4ufe und ein paar k\u00fcrzer Einheiten auf[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":74,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blog.michael-batz.net\/wp-content\/uploads\/2016\/12\/IMG_1342.jpg","_links":{"self":[{"href":"https:\/\/blog.michael-batz.net\/index.php\/wp-json\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.michael-batz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.michael-batz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.michael-batz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.michael-batz.net\/index.php\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":1,"href":"https:\/\/blog.michael-batz.net\/index.php\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/blog.michael-batz.net\/index.php\/wp-json\/wp\/v2\/posts\/69\/revisions\/72"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.michael-batz.net\/index.php\/wp-json\/wp\/v2\/media\/74"}],"wp:attachment":[{"href":"https:\/\/blog.michael-batz.net\/index.php\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.michael-batz.net\/index.php\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.michael-batz.net\/index.php\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}